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GIMME KRAFT!: EFFECTIVE CLIMBING TRAINING

£29.95

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Gimme Kraft!: Effective Climbing Training

Want to know the training secrets of German wunderkid Alexander Megos??

Gimme Kraft is a very well researched book with chapters on strength training, conditioning, grip training, pro tips from professional climbers, lots of how-to images and inspiring action shots.

It comes complete with a DVD, which the authors believe is the best way to communicate the complex forms of exercises in a didactically appropriate manner. The end goal is giving you an idea of which exercises to combine with one another within time frames and to suit individual goals.

This book has been written by a team of very experienced climbers who have coached Alex Megos, the first person to onsight French 9a.

I you're after some training inspiration, there is no better book!

Gimme Kraft! Effective Climbing Training Features & Specifications:

  • Authors: P Matros, L Korb, H Huch
  • 1st Edition
  • Published: August 2013
  • Pages: 224
  • Publisher: Hannes Huch

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