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THE ROCK CLIMBERS EXERCISE GUIDE - ERIC HORST

£17.95

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The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance Flexibility and ...

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalised exercise program.

Author: Eric Horst
No of Pages: 244
Page Size: 190 x 235 mm
Publisher: Globe Pequot Press
Published Date: January 2017
Edition: Jan 2017
Binding: Paperback
Illustrations: colour photos
Weight: 620g

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