FREE UK DELIVERY OVER £55, FREE UK NEXT DAY OVER £110
Call us on +44 1286 871534 or e-mail shop@v12outdoor.com
0
You have no items in your shopping cart.

0

×

Registration

Profile Informations

Login Datas

or login

First name is required!
Last name is required!
First name is not valid!
Last name is not valid!
This is not an email address!
Email address is required!
This email is already registered!
Password is required!
Enter a valid password!
Please enter 6 or more characters!
Please enter 16 or less characters!
Passwords are not same!
Terms and Conditions are required!
Email or Password is wrong!

More Views

THE ATHLETE'S GUIDE TO YOGA

£16.00

Quick Overview

OR

Details

The Athlete's Guide to Yoga

A great way to wind down after a day on the crag.

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance, hidden assets that become especially important at the end of a long training session or race. 

In The Athlete's Guide to Yoga, Sage Rountree explains the benefits that yoga can bring to every training programme. With colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents warm-up and cool-down routines for workouts, simple poses to specifically target areas of inflexibility and overuse, breath and meditation exercises and recommendations for intensity and volume of yoga workouts throughout the training year.

The Athlete's Guide to Yoga Features and Spec:

  • Author: Sage Rountree
  • Publisher: Velo Press
  • January 2008
  • Pages: 247
  • Paperback
  • Colour

Additional Information

Option No

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.